• Shop 4, 163 Shute Harbour Rd, Cannonvale, QLD 4802
  • 07 4946 7910
  • Which Oil For Cooking?

    Which Oil For Cooking?

    Making Healthy Choices when it comes to OIL My favourite picks: For dressings and any other use of oil without heat use flaxseed oil or extra virgin olive oil. For high heat cooking use peanut oil but in moderation. For all other cooking use canola oil or olive oil. For frying…. Don’t do it! Fried

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  • Gluten Free – How Do I Do It?

    Gluten Free – How Do I Do It?

    So you’ve been told by your Naturopath to reduce your intake of gluten. This includes bread, pies, cakes, scones, muffins….. many people benefit from consuming less gluten in their diet. It can reduce bloating, help us lose weight, increase energy levels and help with constipation and diarrhoea. The health food section of Coles and Woolworths

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  • Bread – Healthy Or Unhealthy

    Bread – Healthy Or Unhealthy

    Bread has changed so much over the past 50 years and it no longer contains the amount of vitamins and minerals it once did. These days we seem to use bread as a stomach filler, or something to put peanut butter or jam on for a quick breakfast. It’s just so easy. Toast for breakfast,

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  • Blood Type Diets

    Blood Type Diets

    Over the thousands of years of human history different blood types have evolved, probably in response to different dietary and lifestyle changes that people faced.  As the diets of people changed, their blood types evolved to accommodate these changes. The most ancient of the blood types is type O, which was the original blood type

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