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  • Food Intolerances

    Food Intolerances

    Are you concerned that you may be intolerant to certain foods? Join Rowena as she speaks about food intolerance blood testing and how your body can benefit from avoiding those foods that you are intolerant to.

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  • Obtain Optimal Energy

    Obtain Optimal Energy

    Join Rowena as she discusses the steps you need to take to obtain optimum energy levels. Checking your diet, assessing your water intake, medications that can deplete energy levels and 5 important steps

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  • Consuming Calcium While On A Dairy Free Diet

    Consuming Calcium While On A Dairy Free Diet

    The recommended daily intake of calcium is 1000-1400 mg daily. Many people (especially those on a Blood Type O or A diet) feel better when they stay away from dairy. Some of us are lactose intolerant. This means our stomachs do not contain the enzyme “lactase” to help break down lactose in milk. Dairy can cause bloating and cramping

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  • Which Oil For Cooking?

    Which Oil For Cooking?

    Making Healthy Choices when it comes to OIL My favourite picks: For dressings and any other use of oil without heat use flaxseed oil or extra virgin olive oil. For high heat cooking use peanut oil but in moderation. For all other cooking use canola oil or olive oil. For frying…. Don’t do it! Fried

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  • Gluten Free – How Do I Do It?

    Gluten Free – How Do I Do It?

    So you’ve been told by your Naturopath to reduce your intake of gluten. This includes bread, pies, cakes, scones, muffins….. many people benefit from consuming less gluten in their diet. It can reduce bloating, help us lose weight, increase energy levels and help with constipation and diarrhoea. The health food section of Coles and Woolworths

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