Stop Counting Sheep – Tips For A Better Sleep

Stop Counting Sheep – Tips For A Better Sleep

Did you know almost 10% of the Australian population suffer from insomnia? Often at the clinic I hear clients talk about irritability, fatigue, poor concentration and clumsiness. After questioning we both come to the agreement that it is a lack of good quality sleep causing this. Even though 6-9 hours of sleep is recommended, the

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